Hafnabolta og Tennis Tour 2010http://hafnabolti.com/Sun, 27 May 2012 05:31:54 GMThttp://backend.userland.com/rssRSS.NET: http://www.rssdotnet.com/&THORN;a&eth; var okkar &aacute;n&aelig;gju a&eth; &thorn;iggja bo&eth; fr&aacute; &iacute;&thorn;r&oacute;ttakennarinn, Gunnar Magn&uacute;s J&oacute;nsson, til a&eth; koma og kenna kr&ouml;kkum &iacute; Fj&ouml;lbrautask&oacute;la Su&eth;urnesja.&nbsp; Vi&eth; byrjum fyrst me&eth; tenniskynning innan Toyotah&ouml;llinni, &thorn;ar sem vi&eth; notum 6 badmintonvellir fyrir tenniskeppni og 1 v&ouml;ll fyrir &aelig;fingar &aacute; m&oacute;ti boltav&eacute;linni.&nbsp; &THORN;etta t&oacute;kst me&eth; g&oacute;&eth;um &aacute;rangur.<br /> <br /> <strong>Tenniskennslu</strong><br /> <embed width="425" height="344" src="http://www.youtube.com/v/FNSOCY0xhDc&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" />&nbsp;<br /> <br /> <br /> A&eth; sj&aacute;lfs&ouml;gu forum vi&eth; &iacute; hafnabolti lika, og &thorn;a&eth; var &aelig;ft &iacute; Reykjanesh&ouml;llinni. Eftir a&eth; hafa fari&eth; yfir nokkrar basic kennsluatri&eth;i &iacute; samband vi&eth; a&eth; kasta, gr&iacute;pa og sl&aacute;, &thorn;&aacute; f&ouml;rum vi&eth; &iacute; &aelig;fingar &aacute; m&oacute;ti boltav&eacute;l, kasta&eth;i &aacute; milli, slegi&eth; af boltastand ("t") og svo eitt st&ouml;&eth; til a&eth; taka leik.<br /> <br /> <strong>Hafnaboltakennslu<br /> </strong><embed width="425" height="344" src="http://www.youtube.com/v/Lc5mN4bGuUM&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;hd=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" originalpath="http://www.youtube.com/v/Lc5mN4bGuUM&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;hd=1" originalattribute="src" /> http://hafnabolti.com/RSSRetrieve.aspx?ID=4841&A=Link&ObjectID=52888&ObjectType=56&O=http%253a%252f%252fhafnabolti.com%252f_blog%252fHafnabolta_og_Tennis_Tour_2010%252fpost%252fHeims%25c3%25b3kn_til_Keflav%25c3%25adk%252fhttp://hafnabolti.com/_blog/Hafnabolta_og_Tennis_Tour_2010/post/Heimsókn_til_Keflavík/Tue, 23 Mar 2010 23:13:00 GMT